What Happened to You? - Oprah Winfrey & Bruce D. Perry

What Happened to You?

By Oprah Winfrey & Bruce D. Perry

  • Release Date: 2021-04-27
  • Genre: Psychology
4.5 Score: 4.5 (From 149 Ratings)

Description

#1 NEW YORK TIMES BESTSELLER

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.


“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

Reviews

  • 💯 Ahmazing

    5
    By Fitnguapa
    What a remarkable and insightful read. I was fascinated by the way Dr Perry broke down the brain and it’s functions. I was truly at awe! The way you two wrote ethics book was just beautiful. I felt like you both were sitting along side me the entire read having a conversation and allowing me to par take in it. Thank you deeply for this gift to allow us to begin and understand trauma and how deeply connected to our brains. I was definitely touched, moved and inspired by many of the stories including Oprah’s. Thank you O as always for your authenticity and vulnerability. You have not only guided and mentored me from afar, but you have loved me as well. Namaste, Dinorah
  • This will help you be more compassionate

    5
    By AHPEG
    I so enjoy the perspective I have gained from this book!!
  • Page-turner

    5
    By JLHarrington
    This is the best book I have read in a long time. It is incredibly eye opening and the information is applicable to anyone’s life as either we have experienced our own traumas or know someone who has.
  • Time to heal

    5
    By Diva Ivey
    This book was amazing! I read it in one sitting and I plan to explore this healing idea more. I have done some healing but there is much more to do. I will share this book with everyone I know because that is what is needed, collective healing.

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